Thursday, August 26, 2010

WW update

Just a quick update to let you know I went to WW tonight and stayed for the meeting for the first time in 4 weeks. Sadly, I gained .6 lbs, putting me at 143.6 today. The meeting was a good motivator for me though, and I plan to commit to going to them every week from now on.

I feel good about what I did as far as my workout today, body pump this morning and a walk with Carrie tonight. As far as my choice of food, I'd say I did ok, but not great. The last thing I ate was some chips, I could have done without those I know. Otherwise, I did ok. Tomorrow is a new day though, and I fully plan to write everything I eat in my new WW journal.
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1 comment:

  1. AnonymousAugust 27, 2010 at 5:43 AM

    Trace, you have such a will to do this and you won't fail yourself. It is with such confidence in yourself that gives you the courage to do this. I will be thinking of how you are encouraging others like myself to be in better shape for our health.

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